The concepts of introversion and extroversion have been part of psychology for over 100 years, influencing how we direct our energy and respond to the world around us. While these labels can help categorize behaviors, personality is never as simple as a label; it exists on a spectrum. Our emotional DNA is imprinted with a longing to belong, leading us to seek identity through societal acceptance.

Many individuals don’t truly know themselves unless they rely on external validation. They may identify as introverts or extroverts, roles shaped by childhood experiences and social conditioning. These identities often dictate our hobbies, careers, and relationships, but they don’t reflect our authentic selves. The labels we adopt are merely conventional stories that help us fit in.

Introverts may see the world through their subjective lens, while extroverts view it more objectively. Yet, these roles arise from how we navigate our upbringing, often influenced by fear, shame, and guilt. Ideally, we should express our true thoughts and feelings openly, much like Italians, who are known for their expressive nature and enjoy lower rates of heart disease and longer lifespans as a result.

The healthiest way to live involves embracing both sides of our personality. The term “ambivert,” coined by Kimball Young in 1927, acknowledges those who embody traits of both introversion and extroversion. This perspective challenges rigid categories and reflects the nuanced nature of our identities. Just as there are serene spots within nature’s turbulence, we too can embrace the complexity within ourselves.